Personal Training

Throughout my life I have always enjoyed helping people. With your assistance, I can create a training program that is completely individualized to meet your specific needs and goals.

As a professional, my objective is to apply my knowledge in order to help you achieve your fitness, health and wellness goals, and to help you obtain a better quality of life. I am ready to share my knowledge and experience with you, so that you are able to enjoy life to its fullest.

Degrees:

B.S. Exercise Science and Sports Medicine,
University of Louisville

Certifications:

National Strength and Conditioning Association
Certified Strength and Conditioning Specialist
MATCS-Muscle Activation Techniques
Certified Specialist
American Red Cross CPR
Training Specialties: Weight Loss
General Fitness
Sport-specific Training
Post-rehab
Body Sculpting/Toning